Strength-Based Training · Sydney, Australia
We don't rely on trends or assumptions. We assess, analyse and tailor training as accurately as possible — so every member can progress with clarity and confidence.
Our Philosophy
XGYM is a strength-based training facility built on measurement and precision. We assess your body composition, movement quality, and training history — then build a programme that actually fits you.
Most gyms guess. We don't. Every session, every rep, every decision is informed by data. That's what separates progress you can feel from progress you can prove.
See How We Work
What We Offer
We start with a full body composition analysis including DEXA scanning — giving you a precise baseline of muscle mass, body fat, and bone density. No guessing.
Your data is reviewed by our coaches to identify your specific strengths, imbalances, and opportunities. Every programme is built from evidence, not templates.
Precision strength programming delivered by expert coaches in a facility designed for serious training. You'll always know what you're doing and why.
DEXA Scanning
DEXA (Dual-Energy X-ray Absorptiometry) scanning gives you a full picture of your body — muscle, fat, and bone — with clinical-grade precision.
Combined with our coaching, it becomes your roadmap. Track real change over time. Stop wondering if your training is working. Know.
The People Behind It
The Space
Start with a free assessment. We'll show you exactly where you are and how to get where you want to be.
Book Your Free Assessment