Strength-Based Training · Sydney, Australia

Train With
Precision.

We don't rely on trends or assumptions. We assess, analyse and tailor training as accurately as possible — so every member can progress with clarity and confidence.

Strength Training DEXA Body Scanning Precision Programming Break All Limits Personal Coaching Measurement-Driven Strength Training DEXA Body Scanning Precision Programming Break All Limits Personal Coaching Measurement-Driven

Built on Measurement.
Driven by Results.

XGYM is a strength-based training facility built on measurement and precision. We assess your body composition, movement quality, and training history — then build a programme that actually fits you.

Most gyms guess. We don't. Every session, every rep, every decision is informed by data. That's what separates progress you can feel from progress you can prove.

See How We Work
XGYM Coach

The XGYM Method

01

Assess

We start with a full body composition analysis including DEXA scanning — giving you a precise baseline of muscle mass, body fat, and bone density. No guessing.

02

Analyse

Your data is reviewed by our coaches to identify your specific strengths, imbalances, and opportunities. Every programme is built from evidence, not templates.

03

Train

Precision strength programming delivered by expert coaches in a facility designed for serious training. You'll always know what you're doing and why.

DEXA Body Composition Scan

The Most Accurate
Body Composition
Test Available

DEXA (Dual-Energy X-ray Absorptiometry) scanning gives you a full picture of your body — muscle, fat, and bone — with clinical-grade precision.

Combined with our coaching, it becomes your roadmap. Track real change over time. Stop wondering if your training is working. Know.

±1%
Accuracy
15min
Scan Time
100%
Data-Driven
Book a DEXA Scan

Our Coaches

Meet the Full Team
Coach
Head Coach
Strength & Conditioning
Coach
Senior Coach
Performance Specialist
DEXA Specialist
Body Composition
DEXA Scanning Specialist

Built for Serious Training

XGYM Strength Floor XGYM Weights Area XGYM Cardio Area

Ready to
Break Limits?

Start with a free assessment. We'll show you exactly where you are and how to get where you want to be.

Book Your Free Assessment